Leg damages always happen at the most unexpected and uncomfortable way. Unfortunately, this happens quite often. Especially in winter, when it is very easy to slip on ice and damage limbs. That is why the problem of stretching the legs should be solved as soon as possible.

Sprain of the leg: symptoms and problems

Fortunately, leg sprain is the easiest case of injury. Of course, when compared with dislocations or fractures. But it is important to approach the solution of the problem with full responsibility, so that rehabilitation can be completed as soon as possible.

The main symptoms of damage to the ligaments of the leg are:

  • severe pain;
  • joint swelling;
  • hematoma may occur due to the microfractures of the ligaments.

When having got such an injury, first of all, it is necessary to turn to a traumatologist so that they exclude the possibility of serious damage to muscles, ligaments or even bones. In case of the inability to move the limb, you should be especially on alert.

The legs are subjected to a more serious load, so it is important to eliminate tearing of the ligaments, not to mention damage to the joint.

What to do when stretching your legs?

A huge role in the further course of the rehabilitation period after the leg sprain is played by proper first aid. It is important to know what to do and help the affected person properly so as not to aggravate their condition.

It is necessary to do the following:

  • Apply an elastic bandage or any available pieces of fabric to immobilize and slightly squeeze the damaged place. It is important to achieve the immobility of the limb.
  • If the pain is severe, you should use a cold compress. But listen to your body, do not do it for more than 2 hours. The leg should not freeze, you must feel it.
  • It is necessary to raise the limb so that the edema is not too serious.
  • It is advisable to lubricate the damaged area with anesthetic and anti-inflammatory ointments.

If you suspect a more serious injury - an unnatural leg position, too much mobility or complete immobility of the joint - you must immediately contact the traumatology.

The healing process

The recovery period with competently rendered first aid can be met literally in 10 days. It is only necessary to remember to treat the injured limb with ointments and try not to burden the affected limb. And then the ligaments will heal quickly enough. It is important to remember: even if the injury seemed to have already passed, it is not advisable to immediately put a serious load on the legs. That means no sports and carrying weights.


Do not start loading damaged tendons too soon. Prolonged immobilization is also required in the case of complete rupture of the tendon to restore the mechanical strength of the connecting structures. Do not forget that the treatment of sprains and muscles will be different. Thus, in the case of partial rupture of the muscle, complete immobilization is required, which will take much longer. When stretching the tendons, a person usually gets pharmacological agents prescribed. And when you feel that the damage has healed fully, you can then go back to sports and work on the flexibility of the leg again.

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